Camping with yoga classes on the beach

Latelier Yoga

Are you looking to practice yoga by the sea? Our coach Adèle offers you yoga classes in Agde under the pine trees of the La Tamarissière campsite or on the beach of La Tamarissière. An ideal environment for a moment of relaxation and connection with yourself!

WELL-BEING – RELAXATION AND MEDITATION

Yoga classes on holiday

LAtelier Yoga Agde, offers you guided yoga sessions. Take a break from your schedule, to take time for you and only you. A moment to share with yourself first and foremost.

WHEN ?

Every Sunday during the summer, the Yoga Workshop offers you yoga sessions by the sea

From 11:00 to 12:00, bring your mat or your towel to practice as well as all that is necessary for your well-being (water, cap, sun cream, …)

WHERE ?

Meet at the Tamarissière campsite, in the centre of the village where the bar and restaurant are based, a few minutes (5-10 minutes) before the start time

HOW MUCH ?

10 € / person

Each session must be paid for on the spot, in cash to the teachers

HOW ?

Reservation by sms : 06 14 57 24 58

Cours de yoga vue mer camping la tamarissiere à Agde

Yoga Anusara

The proposed discipline is based on the Yoga Anusara.

L’Anusara is a dynamic practice based on opening the Heart, both the physical and emotional heart.

Without judgement or competition, it is about cultivating a state of mind in relation to your physical body and emotions above all.

The advantage of practicing in nature is a direct connection to the elements around us.

Each session is unique and is adapted to the students present.

The practice of yoga aims above all to develop a journey, an accompaniment with oneself. There is therefore no level.

The physical postures, beyond their physiological benefits, allow us to mentally position ourselves in the way we accompany ourselves in comfortable and/or uncomfortable situations in everyday life.

The Yoga Workshop wants the teachings transmitted on the yoga mat to be concrete enough for you to be able to transpose and apply them in your daily life.

How a session is run

Duration: 60 minutes

MEDITATION

Learning to centre and focus
on the present moment

ASANA PRACTICE

Aligning the body

through the physical practice of postures

PRANAYAMA

Breath control

through breathing exercises

Benefits of the discipline

Adopting a beneficial posture in everyday life
Maintain good physical and psychological health
Calming daily thoughts
Controlling your emotions
Promoting the body’s recovery
Treating physical ailments
Reducing stress
Losing weight
Gaining strength and flexibility
Improve your sleep

False ideas

I am not flexible enough
Yoga is too slow a discipline
It’s not physical enough
It’s for women
I find it hard to concentrate
I find it difficult to stay in place
I have pain
I am too old

We all have good reasons for not taking time for ourselves.
To try is to succeed!

WANT TO PRACTICE MORE YOGA?

Courses are offered at La Clape Village in Cap d’Agde all summer! Discover the Universe of the Latelier Yoga